But What Are They Really Looking For

But What Are They Really Looking For Last week I started working at the MIT Alumni Association. It was difficult to leave my job in admissions since I have really enjoyed working with my admissions colleagues and the incredible alumni who interview our prospective students. The transition happened quickly and I didn’t have time to think about all the things I would miss about my old job but now those things are becoming clear to me. This time of year my life has long been full of finding out about the lives of those who are applying to MIT and it has been absolutely fascinating. It was also very fulfilling when I got to see applicants admitted and then watch them become a part of our community as students. My new office is far off the infinite corridor so while I don’t have to navigate the crush of people during passing time I also don’t get to randomly see students I know in the hall. I also miss walking up the steps to Lobby 7 every morning. That was a habit that started for me when I was a freshman and when I came to work at MIT it became a part of my daily routine once again. I have always viewed this ritual as a moment to be thoughtful and appreciative about what opportunities being connected to MIT has provided for me. But most of all, I miss talking to each of you! I loved giving admissions information sessions (both at MIT and on the road) and have been known to tear up a bit on occasion when I get to a story that has special significance to me. I believe MIT is an amazing place and having the chance to discuss what, to me, makes it special with potential applicants and their parents was one of my favorite parts of the job. If you have ever been to one of my sessions you probably also figured out that I love to give advice…both on what you should say on the application, but also how you should approach this whole process. Since I won’t be giving those sessions anymore I decided I might as well share my advice here for those who won’t get to hear it in the months ahead. Here are a handful of tips I have for anyone who applies to college (MIT or otherwise): Be yourself: Students spend so much time trying to figure out what admissions officers are looking for and it is the most common question we are asked. Don’t worry about what we want to see in your application. Instead make certain you have thought through what are the most important things for admissions offices to know about you. If it helps, make a list before you start and then make certain those things are in your application before you hit “submit”. There is no single path: There really is no one perfect school for anyone! You will probably like some more than others at various times, but if you apply to a school be prepared to spend four years there as it may be where you will go. Also make certain you apply to a number of different schools. The chance of getting into any single school is quite small so you have to have a full list of options and they should all be choices that make sense for who you are and who you want to be. Embrace your choice: Once you have the list of schools to which you have been admitted, forget about those you didn’t get into and pick the one you feel is the best choice for you. Not being admitted to a school does not mean you are not amazing! None of us have enough space to admit all the students we would like to admit so we make tough choices. That means we don’t admit a lot of great students and it is our loss but the decisions won’t change. As hard as it will be you must move on and should make the most of the school you do go to. College will be what you make of it, no matter what school you attend. Don’t forget to breathe…often: Applying to college is so much more difficult and confusing than it was when I did it. It may be the most difficult thing you have ever done and it is tough on your parents and family members as well. Parents are used to helping you navigate obstacles in your life and in this process there isn’t much they can do to help beyond reading your application and reminding you about deadlines. The more you are stressed in this process, the more those around you will be stressed. While it makes me sad that I won’t get to deliver this advice to you in person anymore I still will greet each new class at MIT with excitement. I know that I’ll get to see them not just be a part of our undergraduate community but also become part of the alumni community when they graduate. While MIT is a special place for me, the school you ultimately attend will be special for you as that is the way it works. In the end if you pick the school that you are admitted to that feels like “home” and make the most of the opportunities available to you there you will be at the best college for you, and isn’t that the best possible result?

Life Altering Events That A Woman Can Ever Experience

â€Å"Stop living in the past, when you are pregnant†. Introduction: â€Å"Pregnancy is one of the most powerful creations and miracle. It is one of the most beautiful and significantly life altering events that a woman can ever experience† (Elisabeth Hasselbeck). Much research is being done to determine both the myths and reality related to pregnancy. This paper shows that there are some myths related to pregnancy coming from old wives, regarding diet such as what to eat or not to eat, exercise, stress, medication. Moreover, there are misbelieves related to prediction of baby’s sex as well. Some major myths related to pregnancy are as following: †¢ Diet †¢ Exercise †¢ Prescription and medication †¢ Expectations †¢ Stress 1. â€Å"All over the world,†¦show more content†¦2. â€Å"Even though pregnancy is typically a happy time, its still very common for expecting moms to struggle with prescriptions and medications to deal with depression and other conditions†: â€Å"Medication is taken as optional or is least adopted as a treatment regimen in case of maternal depression. One of the other hand, it is adopted in the case of gestational diabetes. Old wives believe that medication should not be taken during gestation and that the emotions are simply a natural part of pregnancy. It is also an emerging issue concerned to drug interaction in few selective cases such as women on antidepressants or drugs in their pre-pregnancy state† (Macdonald, 2015). Pregnant women who took antidepressant that causes infant heart problems. â€Å"A prominent study linked selective serotonin reuptake inhibitors (SSRIs), a commonly prescribed type of antidepressant, to a rare heart and lung condition called persistent pulmonary hypertension of the newborn (PPHN). In addition, another study connected the drugs to congenital heart defects† (Moninger, n.d). 3. â€Å"Although exercise is good for health but there is stigma related to various exercises among pregnant women. Some woman believe that exercise will maintain their muscle strength whereas others avoid exercise due to its bad impact on the baby†: Some pregnant women should avoid exercise, researches shows that it could affect baby’s heart rate and development of brain. Supine exercises are theShow MoreRelatedLife Changing Moments700 Words   |  3 PagesLife is like a box of chocolates; you never know what youre going to get. (Forrest Gump). 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Smart Phones And Class Rooms - 1464 Words

Alphonsine Sabiyumva English 12 9/04/2014 Smart Phones in Class Rooms One of the worst massacre murders to ever occur in an American High School building was the 1999 shooting rampage at Columbine High school in Littleton Colorado. There were 12 students and one teacher who lost their lives because of this incident. Some schools across the country made new policies to allow students to carry cell phones as a means to feel safe. After this incident however, there were schools that continue to ban them. Those schools that don’t allow cell phones feel they cause distractions in class and can be used to cheat on a tests. Although there is a risk of students cheating in the class due to cell phones, some schools have let their students use†¦show more content†¦Imagine if these students that were murdered were in the same class rooms that we are In; or another student parents that goes to ; they didn’t have a cell phone to be able to call their parents to tell me them what is happening and to contact the emergency room. Their parents could get very worried and don’t have a chance to talk to their child since they don’t have cell phones. In today’s world there is a lot of students that bully others or get in many fights, when that happens a lot of students do not have cell phone to be able to call for help or able to contact their parents, or another teacher for help or call the police for help. Another major reason that students should be able to their cell phone in a class room was in of 1929, the St. Valentine massacre happened in Chicago IL. The massacre was the worse gang related killing that’s ever recorded, the victims that were a part of the massacre was young children. Majority of secondary schools has a lot of gang violence going on. So it cause schools to go on lock downs due to things that have happened around the school. So, for the student’s safety, just in case the school goes on lock frag down. Their parents would need to know. So the students could just call or text their parents and tell them what’s going on. Imagine if one of the students from our district was around the re and he are she don’t have a cell to contact somebody are if that massacre takes a place on a

Advanced Forensics vs Traditional Investigation Free Essays

Technology has allowed our world to become much more advanced. This was never truer than in the field of forensic science. There was a time where the only evidence introduced at trials was the murder weapon and the testimony of an eyewitness. We will write a custom essay sample on Advanced Forensics vs Traditional Investigation or any similar topic only for you Order Now Now we have DNA, hair, fiber, and soil samples to analyze. We rely on forensics when decomposed bodies or skeletal remains are found to provide an identity and a cause and time of death. The field of Criminalistics has definitely come a long way from just questioning suspects but this still remains a critical part of any investigation. It can be said that forensic science provides amazing answers but the results can never have 100% certainty due to human error. Traditional investigative methods must go hand in hand with forensic analysis in the process of ensuring that all possible evidence is acquired and a jury has proper information to make a fair decision. Forensic evidence provides many answers to questions that would otherwise remain a mystery. We can take the example of forensic anthropology, or the study of human remains. Sometimes the remains are skeletal or so badly decomposed that it is impossible to even identify the victim until an examination is done by a forensic anthropologist. As we learned in chapter 1 of our text, studying remains as well as the insects and soil found in and around a human body can determine a time and cause of death. This is important information useful in finding and convicting a suspect. Every case is different, but evidence is always required to prove guilt. Forensic science has become so evolved that traditional methods might be seen as out dated; this shouldn’t be the case. Interrogating a suspect should be just as important as submitting a DNA sample. No case should rely solely on one or the other. If we consider some of the cases from the past we can see how important it is to have a good combination of both. In the Wayne Williams case there was a huge amount of fiber evidence linking him to 12 different victims; however fiber evidence is only good when you have a source to match it to (Saferstein, 2007). If the Atlanta P. D. had not set up a surveillance team the night he allegedly dumped a body into the river, this case might remain unsolved. An old fashioned stake-out provided a big break for this case. The Manson case is another high profile case that relied heavily on eyewitnesses and informants as opposed to forensics (Bugliosi, N. D. ). In this case the prosecution was able to prove through witness testimony that Charles Manson had almost complete control of his followers. Unfortunately juries do place a lot of credibility on forensic evidence which might be a cause of the â€Å"CSI effect† (Robbers, 2006). The CSI show has captivated so many people with its unrealistic techniques of solving crimes in less than 60 minutes. Society has embraced its popularity and has come to expect something similar when they land in the jury box. Jurors should not base their decision solely on the fact that they have a forensic scientist confirming a DNA sample match with the suspect. Let’s not forget that the scientist making this analysis is human and susceptible to commit errors whether intentional or unintentional. . In recent years many lab scandals have been uncovered from innocent unknowing mistakes to faking tests results. I had come across the story of Mariem Megalla, a forensic scientist who is accused of falsifying evidence she tested. She is accused of labeling a sample of a suspected drug as positive when it had actually come back with a negative test result (Mangan, 2010). Rather than having it retested, she removed the label off of a positive sample and placed it on the negative sample. Because of scandals similar to this the Justice for All Act of 2004 was created. This did require strict guidelines, frequent audits and more oversight in forensic labs but this still does not guarantee a mistake proof result every single time. Jurors must always keep this in mind when deciding how much weight to put on any type of forensic science evidence. How to cite Advanced Forensics vs Traditional Investigation, Essay examples

Outdorr vs Indoor Games Essay Example

Outdorr vs Indoor Games Essay Outdoor Games vs Video Games September 15, 2009 by freelancewriter4u How outdoor games can help your child Remember the days when you were a child. What did you mostly do when not studying? Of course you would be playing outdoor games. The list of the outdoor games that we used to play is unlimited. There are many games that we used to play as a child. Most of these games are outdoor games and can be played only with a group of other children. Apart from just drenching in sweat, these outdoor games taught us a few things too. The very first thing the children learns from outdoor games is to be a good team player, to set up a target and try to achieve it. The child also gets a chance to prove being the star player of the team, one who takes the team to victory in most instances. This helps to develop some leadership skills in the child. Apart from that, outdoor games helps in increasing the stamina and endurance of the child. This is because all the outdoor games require a lot of physical activity. This means that the outdoor games help the child to develop his overall personality. We will write a custom essay sample on Outdorr vs Indoor Games specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Outdorr vs Indoor Games specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Outdorr vs Indoor Games specifically for you FOR ONLY $16.38 $13.9/page Hire Writer You can get more knowledge playing football in the ground than reading it in the books. Today’s children are different from the children of previous generations. They are more interested in playing video games or sitting hours on the play stations than in playing outdoor games. They are more technology oriented. It is really amazing that the age of the child does not matter at all while playing these games. No matter how young the child is he knows everything about the features of computer and mobile phones but do not know team work due to lack of outdoor games play. The hundreds of channels on television and internet have helped to increase the I. Q level of the children. This has made children much more organized and mature than in our times. But every coin has an other side. These gadgets are addicting. They have made the children so much addicted to PC and PS that they do not enjoy the outdoor games anymore. The fact is that even the parents of these children prefer them playing indoors under the air conditioner instead of playing outdoor games and getting dirty. The problem is that this makes the children introvert as they have no interaction with the other children. This is the main reason why they do not know about being a team player anymore. They lack the stamina and strength of the previous generations. The children of today are mentally active. They are not physically active. We are depriving the child from developing his personality. This is the main reason why these children grow up to become shy and introvert instead of being bold and extrovert.

The Biography of Florence Nightingale Essays

The Biography of Florence Nightingale Essays The Biography of Florence Nightingale Paper The Biography of Florence Nightingale Paper Essay Topic: Blankets Florence Nightingale helped make hospitals cleaner and more efficient, she helped make nursing an important, respected profession, and helped change the world around her into a better, more caring place. Would you like to be in a dirty, smelly hospital with fleas and rats? Would you want to have a nurse care for you who knows nothing about diseases or nursing? Well that’s the way it would beif it wasn’t for a woman pioneer set out to improve hospital conditions. That woman was Florence Nightingale. Florence Nightingale was born on May 12, 1820, in Florence, Italy. She was named after the city that she was born in. Her mother loved gaiety, and Florence, Italy had the reputation of being the gayest city in Europe. Florence had a sister named Parthenope who was born one year prior to Florence’s birth. She was born in Naples, Italy. Parthenope was also named after the city she was born in. Parthenope is Greek for Naples. Florence and Parthenope were seldom called by their full names. Florence was called Flo, and Parthenope was called Parthe or just Pop. Florence and Parthenope’s parents were Fanny and William Nightingale. They were both from England. Her father was a Unitarian and a Whig who was involved in the anti-slavery movement. As a child, Florence was very close to her father, who without a son, treated her as his friend and companion. Florences mother, Fanny Nightingale, also came from a Unitarian family. Both Florence and Parthenope were born while they were on vacation in Italy. The Nightingales were a very rich and wealthy family. Flo and Pop grew up with a very privileged childhood. They had many gardens to play in, ponies to ride, and numerous cats, dogs, and birds to take care of. They lived in a large house in a town called Derbyshire, near London. They called it Embley Park. They also had a summer home that they called Lea Hurst. Even with all of this, Flo was not happy. Flo was not an ordinary child. She was not naughty like every other child. Instead, she was passionate, loving, strong-headed, and miserable. She craved sympathy. She was a very cryptic child. Florence thought that she was not like other people. She was scared that other children might discover her secret. Florence was not happy living the rich life that she was. She was always in discontent. To escape from this, she day-dreamed all of the time. Florence was very pretty like her mother. She had a very vivid and active imagination. She would day dream all of the time. She imagined herself as a monster and as a great heroine. Flo and Pop were educated by their father. Their education was very thorough and classical. Florence was very smart, and was especially good at math. Besides the fact that she loved to daydream, Florence loved to write. She was always writing in her diary. When her diary was not with her, she wrote on small scraps of papers or anything that she could get her hands on to write down her thoughts! On February 7, 1837, when Florence was 17, she wrote, God spoke to me and called me to His service. She had no idea what this service might be. God’s call to her was ambiguous, but she did know that she was to do something. Many men liked Florence, and the man that she liked had asked her to marry him. She turned him down, as she did many others, because she did not want to live her life like her mother lived hers. If she were to marry that man, she would have had to spend her time making society and arranging domestic things. Her mother was very upset with her decision to turn him down. She was always looking for a husband for Flo. Early on in her life, Florence knew that she was not an ordinary person. She wanted to do something that would make a difference. In the 1840s, people in England were hungry. It was a very hard time for them. Prisons and hospitals were overcrowded and dirty. During this time, Florence brought food to the hungry, medicine to the sick, and clothing to the cold and naked. In 1844 Florence was twenty four years old. She decided that her calling was to work in a hospital. She was to help other people by being a nurse. She wrote in her diary that it was God’s work for me. When Florence told her parents her plans to become a nurse, they were horrified because nursing was associated with working class women. They would not let Florence carry out her calling. Hospitals then were very dirty and smelly. To relive their pain, many patients drank whiskey. Some of the nurses drank whiskey along with the injured and sick soldiers. The nurses then didn’t know much about disease. There were close to no servants to cook and clean the hospitals. Because her parents didn’t approve of her plans, Florence was devastated. She became depressed because she could not do what God wanted her to do. She hardly slept. She lost weight. On December 5, 1845, in her diary, Florence wrote, I am dust and nothing†¦This morning I felt my soul would pass away in tears. Florence became very sick. In all of this Florence was determined to carry out God’s wish and didn’t give up hope. In 1849 her parents allowed her to go abroad and study the European hospital system. In 1850 she began training in nursing at the Institute of Saint Vincent de Paul in Alexandria, Egypt. In June of the year 1851 Florence’s parents allowed her to go to nursing school. She was thirty one years old, and she was finally carrying out her calling. The school that she went to to learn nursing was in Kaiserswerth, Germany. It was called the Institute for Protestant Deaconesses. She was on her way to fulfilling God’s will for her. Early in the year 1853 Florence went to Paris, France. She visited hospitals and watched doctors at work so that she could learn first-hand what it was like and what she must do. Late that same year Florence was made the superintendent of The Institution for the Care of Sick Gentlewomen. It was just a small women’s hospital in London, but a big step for Florence. Florence always made certain that the hospitals were clean, and she allowed anybody to come to the hospital that needed care, not just the members of the Church of England. England joined the Crimean was against Russia in 1854. There were not enough hospital beds or doctors for the injured and sick soldiers. On October 15, 1854, the Secretary At War asked Florence Nightingale to choose a group of nurses and take them to Crimea to help with the sick and wounded soldiers. Florence was happy to take on the task and within one week, Florence and her fleet of thirty eight nurses were on their way. When Florence arrived in Scutari, Turkey, she was shocked. She had never before seen such an unkempt hospital. The hospital was swarming with fleas, and rats were scurrying everywhere. Since there were not enough beds to accommodate all of the injured and sick soldiers, they were lined up in the beds and on the floor. The men were kept in rooms without blankets or decent food. The soldiers remained unwashed and still in their dirty, bloody uniforms. In these conditions, it was not surprising that in army hospitals, war wounds only accounted for one death in six. Diseases such as typhus, cholera and dysentery were the main reasons why the death-rate was so high amongst wounded soldiers. Military officers and doctors objected to Nightingales views on reforming military hospitals. They interpreted her comments as an attack on them, and she was made to feel unwelcome. Florence received very little help from the military until she used her contacts at The Times to report details of the way that the British Army treated its wounded soldiers. Nightingale was given the task of organizing the barracks hospital after the battle of Anchorman. Florence and the other nurses cleaned the hospital, prepared better food, and cared for the sick. They turned the hospital around, and they even built another one. Florence cared for the wounded soldiers so much that every night she carried a lantern and walked from bed to bed for hours. She wanted to make sure the soldiers were comfortable. Because of this, the soldiers started calling Florence The Lady with the Lamp. They always looked forward to her visits. As she passed their beds, and her shadow fell across the walls, some soldiers reached out to kiss it. They were very thankful that Florence had come to help them. Because of Florence and the other nurses, the mortality rate among the sick and the wounded was greatly reduced. Sometimes, Florence worked straight through the night and didn’t sleep. She worked very hard to make others happy. Because of all of her hard work, she became sick herself in May, 1855. She was near death for two weeks. Fortunately, within a few months she recovered and was back to work. The people back in England were very proud of Florence. In a letter that Parthenope wrote to Florence, she said, The people love you. Poems and songs were written about her. Babies were named Florence in her honor. Money was collected for a fund called the Nightingale Fund. A lot of the money was donated by thankful soldiers. Later, Florence used the money to set up a school for nurses. In March, 1856 the Crimean War ended, and Florence could return home. A parade and many other celebrations were planned for her return to honor her. Because so many people had died in the war, Florence didn’t feel like celebrating. She came home quietly and refused to make a show of herself. When she returned, Florence was thirty six years old. She was still a young woman, but her past illnesses had left her weak. She became very sick again in 1857. She was ill yet again in 1861. From then on, she stayed at home most of the time and worked there. She worked on writing. She was happy because she was surrounded by the things she loved: papers, notebooks, and many cats. Queen Victoria admired Florence a great deal. She supported Florence’s push for improved medical care for the British soldiers. Because of this, a Royal Commission was started. Florence gave the commission a 1,000 page report. It was called Notes on Matters Affecting the Health, Efficiency, and Hospital Administration of the British Army. As a result of her work, the living conditions and medical care given to British soldiers were greatly improved. Because Florence stayed at home most of the time, she was able to write many books. In 1859, two of her books were published. They were Notes on Nursing and Notes on Hospitals. Her book, Notes on Nursing, was the first textbook for nurses, which was translated into many languages. In 1861, Florence Nightingale advised the United States Secretary of War on setting up army hospitals for those injured in the American Civil War. She also advised on improving health conditions in India. In 1860, Florence Nightingale founded the Nightingale School and Home for Nurses at Saint Thomass Hospital in London. She used the money that she raised from her two books and the Nightingale Fund. The opening of this school marked the beginning of professional education in nursing. Florence’s nurses were called Nightingales. They were very well trained. Often, they came to Florence for her blessing before they began their work. When a Nightingale was sent to do a duty in a far away place, Florence sent them flowers to greet them when they arrived at their stations. Nursing schools in Europe and America followed the example of the Nightingale School. Florence was getting very weak. She was getting sick very often. In 1895, she went blind. Soon after, she lost most all of her other functions. She required full-time nursing. In 1907 Florence was eighty seven years old. She was awarded the Order of Merit by King Edward VII of England for all the work that she did for other people. She was the first woman to ever win the award. On August 13, 1910, when she was ninety years old, Florence Nightingale died quietly in her sleep. Even though she died, her life’s work survived. She helped make hospitals clean and efficient. She helped make nursing an important, respected profession. Florence Nightingale helped change the world around her into a better, more caring place. In 1915 the Crimean Monument in Waterloo Place, London, was erected in her honor. Florence Nightingale has affected the course of human history in many ways. She worked to make hospitals as good and as hospitable as they could be. That is why hospitals are so good and clean today. She also worked to make nursing an important and well respected profession. Florence Nightingale changed the lives of those around her and those who heard about her. She was a great inspiration to others who wanted to make a difference in the world. One way that Florence Nightingale made hospitals like they are today is that she insisted that the wounded soldiers of the Crimean War have a nice place to get better and rest. She wanted them to have good food, and enough warm blankets and clothing. She also wanted the living quarters to be like home. She insisted that the hospitals be rodent free. She also made sure that the hospitals were not smelly. Florence Nightingale wanted to make the patients as happy and as comfortable as possible. She made them feel at home when they were at war and sick or injured. Her altruistic attitude made the soldiers feel better. Just by caring for them, she had a huge impact on them. Since she was so uplifting, she inspired the soldiers to be the same way. She made war a better place. She made the soldiers feel better. When she walked from bed to bed in the darkest hours of the night, she made the soldiers know that someone cares for them. In doing this, she made the world a much better place. Florence Nightingale made nursing an important and vary respected profession. Before Florence became a nurse, nurses knew very little about disease and nursing. They didn’t care about the patients or the living conditions. Before Florence, nursing was thought to be a dirty job. The nurses were often depressed and became nurses because they had nowhere else to go. Florence didn’t want to be a nurse just because she needed a job. She wanted to be a nurse to help people. It was her duty to be a nurse because God called her to do so. She truly cared. Because she cared, she made sure that the hospitals were clean. She also made sure that her patients were comfortable. Because Florence was so determined to be a good nurse, she inspired others to do the same. She led the way to making nursing a desirable job. She led other women to be nurses like her so that they could also help those in need. She was a pioneer to help others. She set up a school for nurses in order to allow nurses to get the proper education. She really wanted to make nursing better, and she made it easier for others who wanted to be good nurses like her to do so. Florence Nightingale changed the lives of those around her. She made the soldiers happier. Because of her, they knew that someone cared for them. Florence wanted to care for the sick to make them feel better. Not only did she make them physically feel better, but because of her caring nurture, she made the soldiers feel better in their hearts, too. When Florence’s Nightingales was sent to a far off place to care for the sick and wounded soldiers, she sent flowers to them. She wanted to make them feel welcome. She also wanted to make them feel as at home as possible. Florence just wanted to brighten the day of that nurse who might be a bit scared. Florence cared deeply for others. Even before Florence was a nurse she cared for others. She cared for them by just being nice. Before Florence knew that her calling was to be a nurse, she was helping others. She gave food to the hungry. She gave medicine to the sick. She gave clothes and blankets to the cold. She gave what she had to the poor people who could not afford those things. Florence Nightingale was a very benevolent person. She cared for others who she didn’t even know. Because Florence Nightingale was so brave and courageous in pursuing her dream, she was, and still is, an inspiration to others. When Florence’s parents forbade her to go to nursing school and become a nurse, Florence never gave up hope. She kept her dream in her mind always. Florence always looked for her parents’ affirmation. Because of her consistency in pursuing her dream, Florence finally was allowed to go to nursing school and become a nurse.

10 Steps to Training Your Brain for Peak Performance

10 Steps to Training Your Brain for Peak Performance You can get the greatest job in the world and be set up to have the greatest career you’ve always dreamed of. Think you’re done? Well, you could be. You could rest on your laurels and coast for the rest of your working days. Or you could stay sharp, keep learning, and put yourself in the path for even bigger things. How to do that? Simple. Whether you’re trying to stay sharp to get ahead or just trying to improve your memory and general mental performance, here are a few strategies to train your brain.1. Feed  it well.There is such a thing as brain food. What we eat does affect our memory and function. Get your neural circuits set up for success by eating fish high in omega fatty acids, cut back on the sugar, and eat plenty of fruits and vegetables. Taking a handful of vitamin supplements won’t hurt either. Try B-vitamins, C, E, omegas, choline, and other antioxidants.2. Exercise daily.Exercise increases blood flow and oxygen and nutrients to the brain. Twenty minutes of walking, cycling, swimming, or dancing a day can really improve your cognitive capacity. Plus it makes you look and feel better!3. Play games.Strategy, role-playing, and verbal games, even challenging crossword puzzles or Sudoku can engage your prefrontal cortex and help you build memory, self-awareness, incentive and reward processing.4. Practice meditation.Meditation can be a magic reset button for the brain. Awaken your cells and focus your mind and find yourself better prepared to face the day. Even 15 minutes a day can really make a difference.5.  Get enough sleep.Getting enough rest is absolutely crucial to peak function. If you’re not sleeping enough, you’re compromising your ability to assimilate new information. Give yourself and your brain a chance to rest. Shoot for a minimum of 7 hours a night.6. Keep learning.The day you stop learning is the day you stagnate. Start with things that interest you most, then read up as much as you can. See k out online or in-person lectures, or resources on television or the internet. And read a good book! Even one you don’t expect to be as interested in. You’ll never know where it might take you!7. Trigger your memoriesThumb through old pictures and try to recall what you were doing, eating, wearing, as well as the names of all the people. Digging back for details like these can really stimulate your memory apparatus.8. Turn off the GPS.Remember the good old days of having to write out directions and then find your way to your destination without a voice in your ear telling you to â€Å"Turn right† in 100 feet? It’s actually very useful exercise to let your brain figure out on its own how to get from point A to B. And you’ll figure out your bearings that much faster in a new place.9. Memorize something.Whether a poem or a favorite song, expanding your brain by memorizing something can really help get your brain back in shape. It will also help you t o build your vocabulary.10. Lay off the booze.Drinking in moderation is fine, but alcohol is a depressant and can slow down mental functions. If you need to be at top form, put down the martinis for a day or two. You’ll likely sleep and think much better!